Personal Training

Focus on overall fitness, health and wellbeing with education-based training. Learn proper techniques and exercises to incorporate into your lifestyle, so that you ultimately won’t need a trainer. Your personal goals drive the training sessions - and the results.

Strength & Conditioning

Focus on sport specific training with movement assessment and corrective techniques. Improve your overall biomechanics and knowledge of techniques. We train specifically to your preseason, in-season, and postseason goals. Enhance performance, longevity, and help prevent injury.

Find Your Edge.

Single Session: $50 (includes consultation)

Iron Package: 4 sessions | $200

Steel Package: 8 sessions | $400

Titanium Package: 12 sessions | $560