Personal Training
Focus on overall fitness, health and wellbeing with education-based training. Learn proper techniques and exercises to incorporate into your lifestyle, so that you ultimately won’t need a trainer. Your personal goals drive the training sessions - and the results.
Strength & Conditioning
Focus on sport specific training with movement assessment and corrective techniques. Improve your overall biomechanics and knowledge of techniques. We train specifically to your preseason, in-season, and postseason goals. Enhance performance, longevity, and help prevent injury.
Find Your Edge.
Single Session: $50 (includes consultation)
Iron Package: 4 sessions | $200
Steel Package: 8 sessions | $400
Titanium Package: 12 sessions | $560